About me

I have been practicing Iyengar yoga for more than 15 years and I rely on it in my own practice and in my teaching. I am also a certified Pilates instructor (Open Mind Pilates School), a certified Yoga Beat method instructor and  a qualified masseuse. I love assisting people in their pursuit of feeling good in their own skin (and muscles! ;)). I live and work in Warsaw, Poland.

Yoga & Pilates - methods

My approach to body work integrates Hatha yoga, Pilates, and functional training. I find yogalates (Pilates + yoga) to be the most fulfilling and comprehensive training combination,  responding to a variety of body needs.

Please know that I do not consider human bodies along the typical categories of beauty or fitness. I do recognize, though, those who definitely need more self-care! In my classes, I put significant stress on body awareness, correct movement patterns, openness, breath, and core strengthening. 

All throughout my life I have been struggling with a variety of body limitations and find quite some poses challenging.  I emanate full empathy for my practitioners and try to work with them on what feels best. Working for people and with people never ceases to inspire me. 

I teach in English with ease and pleasure.

Would you like to hold a workshop or a retreat for your company or group of friends? Give me a call! We will figure it out! :)

Contact details

hello.maj.joys@gmail.com  | +48692188198 |  @maj.joys